What is the most common phobia in the world - ClubMentalHealthTalk.com (2023)

How do we classify phobias?

Leading minds in the world of psychology developed the DSM for a variety of mental disorders, including phobias.

This guide to diagnosing and explaining mental disorders classifies phobias into 5 different categories:

  • animal phobias
  • natural environmental phobias
  • Blood injection injury phobias
  • situational phobias
  • Other phobias

These five categories include all phobias known to man, within each category there are hundreds of phobias.

Ophidiophobia Fear of snakes

fear of snakesophidiophobiait is the second most common zoophobia, affecting almost 1/3 of the adult human population. Like the phobia mentioned below, the fear of snakes has evolutionary roots. Fear of venomous snakes is also vital to some extent. Extreme ophidiophobia can be life altering as the person tends to avoid hiking, camping and related activities or even fear pet stores and other reptiles. Then comes the number one phobia of all time.

What are the top 10 phobias?

We all have things we fear, snakes and hedgehogs are mine. For the most part, these fears do not affect our daily lives, but if they do, for some it may be time for a short course of behavioral therapy. The top ten phobias include:

1. Arachnophobia:The fear of spiders. This phobia tends to affect women more than men.

2. Ovidiofobia:The fear of snakes.

3. Acrofobia:The fear of heights.

4. Agoraphobia:Fear of situations from which it is difficult to escape. This can include crowded areas, open spaces, or situations that might trigger a panic attack. People begin to avoid these trigger events, sometimes to the point where they stop going outside. About a third of people with panic disorder develop agoraphobia.

5. Cynophobia:The fear of dogs. This phobia is often linked to certain personal experiences, such as B. being bitten by a dog in childhood.

6. Astrophobia:Fear of thunder and lightning.

7. Trypanophobia: Fear of injections. Like many phobias, this fear often goes untreated because people avoid the triggering object and situation.

8. Social phobias:Fear of social situations. In many cases, these phobias can become so severe that people avoid events, places, and people that could trigger an anxiety attack.

9. Pteromerhanofobia:The fear of flying. It is often treated with exposure therapy, in which the client is gradually introduced to the flight.


What are we afraid of?

Illustration by Emily Roberts, Verywell

Phobias are surprisingly common, but what exactly do people fear the most? Are there phobias that are more common than others?

The following phobias are ten of the most common objects or situations that cause intense fear and symptoms such as dizziness, nausea, and shortness of breath. In some cases, these symptoms develop into a full-blown condition.Panic attack.

Social phobias and agoraphobias belong to a separate category of anxiety disorders, and the remaining eight phobias are considered "specific phobias" related to a specific object or situation.

These common phobias usually involve the environment, animals, fear of injections, andbloodas well as some other situations.

fear of heights: fear of heights

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Acrophobia is an excessive fear of heights and manifests itself as a strong fear. A person can have a seizure just walking up a flight of stairs or a ladder. Sometimes the fear is so great that the person cannot move. Acrophobia can create a dangerous situation for the sufferer. An anxiety attack can make it extremely difficult to descend safely from the height that caused the attack.

Treating Phobias in Baton Rouge

It is perfectly normal to feel some hesitation or nervousness in the face of a new or intimidating situation. However, these instances should not cause panic symptoms such as increased heart rate, rapid breathing, tremors, and nausea. If these types of symptoms appear as a result of a specific object or situation, you probably have a phobia. Fortunately, most of these conditions can dramatically improve with the care of a psychiatrist. If you are in the Baton Rouge area and are struggling with a phobia, please contactBaton Rouge psychiatric staffto request a meeting with one of theour experienced psychiatrists.

Unusual and unusual phobias.

Phobia is a mental condition that occurs due to persistent and irrational feelings of fear caused by an object or situation. Although the object of the phobia usually poses little danger, the presence or anticipation of the object can cause significant distress, including panic attacks, fainting and/or sweating. Some of the most unusual and unusual phobias are listed below.

What are the different groups of phobias?

What are the different groups of phobias? There are three main groups of phobias, which include the following

  • Specific phobia:These are the most common types of phobias and they focus on a specific object. Specific or simple phobias produce an intense fear of a particular object or situation that is actually relatively safe. People with specific phobias know that their fear is irrational, but the thought of facing the object or situation often leads to one.Panic attackthe heavySuffering. Examples can be persistent.fear of dogs, insects or snakes; drive a car; heights; tunnel orbridges; Storm; and/or fly.
  • social phobia:People with social phobia are afraid of being around other people. They fear being humiliated or embarrassed in front of other people. This problem can also be related to feelings of inferiority and low self-esteem, which can cause the person to drop out of school, not make friends and remain unemployed.
  • Agoraphobia:people withAgoraphobiathey are afraid to be in open spaces like markets, banks or bridges. In some cases,panic attackscan become so debilitating that the person develops agoraphobia due to fear of othersPanic attack. In extreme cases, a person with agoraphobia may be afraid to leave the house.

Agoraphobia: fear of public places

The agora was a marketplace and meeting place in ancient Greece. Someone with agoraphobia fears being trapped in a public place or in a place like a bridge or shoreline. The real fear is not being able to escape when the fear becomes too great. Agoraphobia affects twice as many women as men. If left untreated, it can, in extreme cases, cause someone to be housebound.

What are the most common phobias and what are their psychological causes?

Are you afraid of spiders, heights or clowns? Well, you're not alone. But what is the most common phobia?

Our fears of seemingly trivial things can sometimes seem irrational, but millions of people share these fears. Even something as innocuous as a mouse can scare an adult human.

With many phobias, we have a pretty good idea of ​​what causes them. For others, the jury is still out and some have yet to be recognized as official phobias.

Using data from a survey conducted byYouGov, which had a relatively large sample of 2,088 adults, let's run through the top 10 in their list from most common to least common, explaining a little about each.

Let's start.

1. Heights

First, the most common phobia is the fear of heights. 23% of respondents said they were very afraid of heights, while 35% said they were a little afraid. People also tend to be more anxious as they get older.

This is known as acrophobia, which comes from the Greek akron, meaning tip or edge. This phobia seems to stem from an inability to perceive vertical dimensions.

Research suggests that people with this phobiaoverestimate vertical distances, and those with the biggest miscalculations have the greatest fear of heights. However, it is unclear which drives the other.

2. cobras

In second place, with 21% very anxious and 31% a little anxious, is the lowly snake.

3. Public speaking

The 20 most common phobias in the world, ordered from most common to least common

Everyone is afraid of something. Yes, up to you, so what are the most common phobias? What is your biggest fear?

We have compiled the 20 most popular phobias in our world, they are ranked and come from a survey of more than 10,000 people around the world.

Now fears are obviously different in different countries and regions, but this is to show the world's fears as a collective, scroll down to browse the list of phobias, and if you find your biggest fear, leave a comment about it so that we can look. . the results of everyone reading this. Lots of luck!

The three types of phobias

Hundreds of different phobias have been identified, including phobophobia or fear of phobias. But when it comes to phobias, which are a type of anxiety disorder, experts divide them into three categories:Agoraphobia, intense fear in public places where escape may be difficult;social phobia, fear and avoidance of social situations; ANDspecific phobia, an irrational fear of certain objects or situations.

Aerophobia: Fear of flying

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Someone with aerophobia is afraid of flying. The phobia usually develops after a person has had a traumatic experience with an airplane, for example. B. experiencing extreme turbulence or seeing another passenger having a panic attack. Even after forgetting about the incident, the fear persists and can even be triggered by watching a movie about a plane crash on TV. Hypnotherapy is often used to identify the initial trauma and treat this phobia.

Phobophobia The fear of fear

According to President Roosevelt in his inaugural address, the only thing to be afraid of is fear itself. Some people took it very seriously. Those who suffer from this phobia feel anxiety at the thought of being anxious or being overcome by a general fear of something, even fear of embarrassing themselves or having an anxiety attack, causing even more fear and anxiety. This might be one of the scariest phobias on this list.

Sidonglobophobia Fear of cotton balls

This might sound ridiculous, but people with Sidonglobophobia tend to either cry at the sight or sight of cotton balls or have a full-blown panic attack, making it impossible to use a cotton swab or open their cotton jars. It is even believed that Michael Jackson suffered from this phobia. This fear is believed to develop in childhood due to negative or traumatic experiences related to cotton balls.

One of the strangest phobias in the world

If you're like most people, chances are you've developed a phobia or two over time. As it turns out, a fear of spiders, clowns, or heights is quite common, and if flying is your main concern, consider yourself lucky. For some people life is not so easy. The most mundane things come with the most dire consequences for some, and it can be a truly awful ordeal to face them one day. Some phobias are very strange and if you think you are afraid of strange things, wait for what we have to show you.

How to overcome your phobias

While it's easy to dismiss other people's phobias, in severe cases they can have an extremely negative impact on someone's life. For example, it's not hard to see how a fear of public speaking can hurt one's career prospects.

A phobia can easily lead to an anxiety attack. There are many possible physical and psychological symptoms, from sweating and shortness of breath to a simple inability to control one's thoughts.

If you have a phobia that prevents you from getting the most out of your life, our GPs are here to help. These are just some of the treatment options available.

what is a phobia

APhobiaIt is a strong, irrational fear of something that poses little or no danger. It's a kind ofanxiety disorder. A phobia is a persistent, excessive, and unrealistic fear of an object, person, animal, activity, or situation.phobiasare diagnosable mental disorders. people withphobiastry to avoid what they fear. If they are unable to do this, they may experience the following

  • panic and fear
  • A strong desire to escape.

A list of common phobias

  • Achluophobia - Fear of the dark
  • Agoraphobia - Fear of open spaces
  • Arachnophobia - Fear of spiders
  • Claustrophobia - Fear of small spaces
  • Cynophobia - Fear of dogs
  • Glossophobia - Fear of public speaking
  • Gynophobia - Fear of women
  • Hippopotomonstrosesquippedaliophobia - Fear of long words
  • Hydrophobia - Fear of water
  • Megalophobia - Fear of big things
  • Microphobia Fear of small things
  • Mysophobia - Fear of dirt and germs
  • Necrophobia - Fear of death
  • Obesophobia - Fear of gaining weight
  • Ophidiophobia - Fear of snakes
  • Scopophobia - Fear of being watched
  • Sociophobia - fear of the court
  • Trypophobia - Fear of holes or strange patterns
  • Venustraphobia - Fear of beautiful women
  • Wiccanophobia - Fear of witchcraft
  • Xenophobia - Fear of strangers or foreigners
  • Zoophobia - Fear of animals
  • Zoophobia: a collection of fears

    The most common form of specific phobia is zoophobia, or fear of animals. Zoophobia is actually a generic term that encompasses a group of phobias involving certain animals. Examples are arachnophobia - fear of spiders; ophidiophobia - fear of snakes; Ornithophobia - fear of birds and Apiphobia - fear of bees. These phobias usually develop in childhood and sometimes disappear as the child grows older. However, they can persist into adulthood.

    America's Top Fears: Heights and Public Speaking Mistakes

    What is the most common phobia in the world - ClubMentalHealthTalk.com (3)

    Democrats are almost twice as afraid of clowns as Republicans. They are also much more afraid of bugs, snakes and other animals, as well as blood and needles. Democrats are a little more afraid of ghosts.

    These are some of the conclusions ofChapman University Research on Anxiety in Americans, which explored Americans' fears and apprehensions on a variety of topics: personal safety, government, disasters, and more. I reported this last week.Partisan differences in American beliefs in the occult, noting that Democrats were more enthusiastic about the paranormal than Republicans.

    Perhaps in part because of their belief in the unbelievable, Democrats tend to have more phobias than Republicans, the poll found. Chapman's researchers asked about a dozen different phobias, ranging from public speaking to zombies. Democrats were more anxious than Republicans on several issues. But Republicans weren't significantly more timid about any of them.

    Overall, fear of public speaking is the top phobia in the United States: 25.3% say they fear speaking in front of a crowd. Clowns are officially scarier than ghosts, but zombies are scarier than both.

    But it also usefully shows us that Democrats are plagued by their own fears. Whether it's more irrational to fear clowns or "immigrant job theft" is another question.

    What are you afraid of, Wonkblog readers?

    How is a phobia treated?

    Phobias can be difficult to treat, but not impossible. The best way to overcome a phobia is to introduce it to the sufferer in a safe environment. This would need to be done over and over again and would show the person that there is no reason to be afraid of their phobia. One of the best ways to replace bad memories is to drown them out with more pleasant ones.

    Somniphobia Fear of sleeping

    Sleep is a basic need for survival. The brain needs to shut down for a few hours so that it can function smoothly every day, for work, social interactions and hobbies. However, there are people in the world who suffer from a fear of sleeping, which we call somniphobia. It is a fear closely related to the phobia of the unknown, the fear of wondering what will happen after you fall asleep, if you have nightmares or if you are unable to wake up.

    Astrophobia Fear of thunder and lightning

    Thunderstorms are a common occurrence in many parts of the world, and for an astraphobic person, they can be downright debilitating. Most of those affectedastrophobiaare children, although the phobia may persist into adulthood. Even the wildest and most ferocious animals are very afraid of thunder and lightning, and hiding is the natural psychological defense. Astrophobia, also known as brontophobia, is known to affect nearly 2% of Americans. Fortunately, it is a highly treatable phobia with many treatment options.


    Triskaidekaphobia Fear of the number 13

    You've probably heard of it before, it has a lot to do with superstitions that go back thousands of years. It is a number that is always associated with something negative and evil, and people with phobias take it too far. They might even refuse to leave the house on the 13th of every month or avoid anything related to that number.Friday 13It's probably not the best horror movie to watch this Halloween.

    What are the biological responses to fear?

    Fear triggers a reaction in theamygdala in the brain, which is then transmitted to the rest of your body, signaling a fight, flight, or freeze response. It causes an increase in stress hormones and an increase in sympathetic nervous system responses.

    There is research showing that our biological makeup can not only trigger reactions to a phobia, but can also be a major factor in its development. Studies show that genetic predispositions can make some of us more vulnerable to stressful and traumatic triggers. Different serotonin levels can also cause mood and behavior changes, as well as the development of phobias. Anxiety mechanisms may be innateinexperienced or based on experience.

    However, more extensive research is needed in this area to reach conclusive conclusions. Biological models tend to be reductive and it can be difficult to generalize results to a larger population because the sample is not always representative.

    Let's take a look at some of the most common phobias out there.

    The 10 most common phobias in the world

    Phobias are fears that take over some people's lives. There are thousands of phobias around the world that involve fear of very different things. Phobias are not really fears that should be taken lightly. It is believed that the cause of most phobias is related to a previous experience. However, it may not be possible to understand why some phobias exist in some people. Many different treatment methods to get rid of phobias.

    Phobias are the fears that take over some people's lives. There are thousands of phobias around the world that involve fear of very different things. Phobias are not really fears that should be taken lightly. It is believed that the cause of most phobias is related to a previous experience. However, it may not be possible to understand why some phobias exist in some people. There are many different treatment methods to get rid of phobias. There are also methods, the success of which varies from person to person. In fact, the number of people who turn to people who are completely unable to get rid of phobias is not very small.

    When you have a phobia, you need experts to help you overcome it. So what are the most common of these thousands of different types of phobias? We don't know if you have a phobia, but these 10 phobias are spread around the world and have affected millions of people.

    10. Cardiofobia


    8. Astrophobia

    Astrophobia is the extreme fear of thunder and lightning.


    6. Fear of heights

    Acrophobia, which is a very strong fear of heights, is a dangerous phobia.


    Omphalophobia Fear of navel

    Can you imagine being afraid of your own belly button? For people suffering from omphalophobia, this is a reality. They don't like touching their belly button or even looking at it, which can make them disgusted and afraid. Singer Jenny Frost is one of the most famous celebrities with this phobia and she always warns people not to touch their belly button.

    Balloonophobia Fear of balloons

    What is the most common phobia in the world - ClubMentalHealthTalk.com (4)

    When you think of some of the dumbest phobias in the world, we are pretty sure that fear of balloons or globophobia tops the list. It turns out that even Oprah Winfrey has a fear of balloons, and if that's not enough to make you feel better about your phobia, we don't know what is. People suffering from this phobia are very afraid of thinking about, seeing, touching or even smelling balloons. The noise when it explodes is enough to kill a victim.

    Anatidaephobia Fear of ducks

    You've probably seen it in movies or on TV where someone is terrified of ducks and then chased by one. Well, it has a name: anatidaephobia. The phobia consists of the person experiencing feelings as if somewhere in the world a duck or a goose was watching them. Phobics will feel the constant presence of a duck or goose no matter what they are doing or where they are.

    The strangest phobias in the world


    Everyone is afraid of something, but when the fear becomes too intense and disturbing, a phobia can develop. While everyone has heard of common phobias like arachnophobia, claustrophobia, and aerophobia, there are countless phobias that most people have never heard of. This list includes some of the rarest phobias in the world.

    In general, phobias can be divided into three categories: specific phobias, social phobias and agoraphobia. All phobias are a type of anxiety disorder and share common symptoms commonly associated with anxiety.

    Since there aren't many statistics on how many people may suffer from a specific phobia, this list has been organized alphabetically.

    Arachnophobia Fear of spiders

    Photo: The mirror

    Nearly 30.5% of people with arachnophobia live in the United States alone. It is one of the most common animal phobias worldwide. The cause of the phobia is usually evolutionary, meaning that some spider species are deadly and it is a natural human response to survive. However, arachnophobes tend to go to great lengths to ensure their environment is free of spiders, which often results in great embarrassment, something most phobics try to avoid.

    Trypophobia Fear of holes

    Photo: The conversation

    Biological aversion and culturally learned fears are the main causes of trypophobia, the extreme and irrational fear of holes. While this fear may seem irrational to normal people, the mere sight or thought of the holes can trigger a panic attack in the trypophobe. As a result, the individual avoids objects such as corals, sponges, fur, meat, dry combs, and almost anything with holes in it. The holes look disgusting and disgusting to the victim and he does his best to avoid them.

    What are the treatment options for phobias?

    Phobias are treatable, and people who suffer from them are almost always aware of their disorder. This helps tremendously in diagnosis. Phobias are treated with a combination of therapy and medication, which may include the following

    • Behavioral Therapy:Behavioral therapy is an umbrella term for forms of therapy used to treatMental healthdisorders This form of therapy aims to identify and change potentially counterproductive or health-damaging behaviors. He works on the idea that all behaviors are learned and that unhealthy behaviors can be changed. The focus of treatment is usually on current problems and how to change them.
    • cognitive behavioral therapy:The doctor, therapist, or counselor will help the person with the phobia learn different ways to understand and respond to the source of their phobia. This can make things easier to manage. Most importantly, CBT can teach a person with a phobia to control their own feelings and thoughts.
    • medicineasbeta blockers,antidepressantsand sedatives can help treat a phobia
    • beta blockers:These can help reduce the physical signs ofSufferingthat can accompany a phobia.
    • Antidepressants:Serotonin reuptake inhibitors are often prescribed for people with phobias. They affect erotonin levels in the brain and this can lead to better results.states of animation.
    • tranquilizers:Benzodiazepinathey are an example of a sedative that might be prescribed for a phobia. These can help reduceSufferingsymptoms.
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