- weighted blanketscreate deeper, more restful sleep and reduce anxiety and stressdeep touch therapy– similar to the comfort of swaddling babies.
- gravity blanketsit's one of the most popular options, and the company has a version of its blanket designed specifically for a cooling effect.
- I slept underRashladna deka (199 USD), and it's by far the most airy and beautiful of all the weighted blankets I've tried.
- It's priced high, but if you're looking for the best, and can easily afford it, this is a solid option.
- See more:The best weighted blankets
There are few purchases in my adult life that I would say have truly changed my life, and most of them, by the way, have been related to sleep. Twofantastic pillows, Apadthis inspires me to run home to bed and mostly heavy blankets.
I really didn't know how much better my sleep quality could be until I started sleeping under a 15 pound blanket. And improving sleep affects almost every area of your life; With a deeper, calmer eye roll, I found that I had more energy throughout the day and actively wanted to go to bed earlier.
If you're in the early stages of your search for the right one, you've probably already come across this name.gravity blankets. It is a former Kickstarter currently selling one of the most popular and luxurious options on the market.
We evaluate your originalGravity Blanket ($189)asthe best weighted blanket you can buy. However, sleeping under the inherently dense weight of an adult isn't always appealing to those who sleep on the heat or hate the idea of turning up the air conditioning and running up their energy bills in the summer.
For sleepers, Gravity hasRashladna deka (199 USD).
To see if it would really hold up to a swampy summer night, I tried it out in my small apartment in New York City, which suffers from the greenhouse effect due to the heat.
How do weighted blankets work?
Photo: The Gravity Cooling Blanket won't feel like the "cold side of the pillow" all the time, but it's cool and soft to the touch and can withstand sweltering New York City summer conditions. Source: Gravity Blankets
Work with weighted blanketsdeep pressure tactile stimulation therapy (or DPTS)this is similar to the effect achieved by swaddling babies or putting dogs in "waterproof jackets". While light touches can alarm the nervous system, deep pressure (such as a good massage or a tight, heavy blanket) has a relaxing and calming effect on the body. This is actually why weighted blankets are used therapeutically for sensory disturbances, anxiety, depression, autism, insomnia, and more. They are a relatively inexpensive, effective, and drug-free way to bring peace and relaxation. According to a Mayo Clinic Minute interview with Dr. Adam Perlman, it's like what happens in the bodywhen you hug.
Specifically in the case of sleep, deep pressure can help relax the nervous system,lower levels of cortisol, the stress hormoneand stimulate the production of serotonin and dopamine, which promote relaxation and regulate our mood. Serotonin then converts to melatonin, which causes drowsiness. Tangential feelings of peace, security, relief, and comfort only support the body's natural processes. There are also studies showing how grounded the human body is during sleep.measurably reduces or eliminates pain and stress.
How to choose the right weight for a weighted blanket
If you want to try it, aim for a weight that is about 10% of your own body weight. My 15 pound blanket is a little over 10% of my body weight, but still perfect. If you feel that something heavier might make it difficult for you to turn around or feel trapped, choose the lighter side.
How is the cooling blanket different?
Photo: The Cooling Blanket is by far the most elegant version of a weighted quilt and fits well with the rest of my decor, something worth mentioning over traditionally bulky blankets. Source: Gravity Blankets
HeRashladna deka (199 USD)is a fresher, more airy version of its parent companyGravity Blanket ($189). It still uses glass beads instead of plastic polythene beads for a better experience (glass beads are smaller, denser, and make the blanket noticeably less bulky), but the duvet cover is made from a "polyester" material. faux Tencel" that promotes airflow and keeps you from overheating. Like its predecessors, it also features Gravity mesh stitching to prevent the internal glass beads from dispersing unevenly while you sleep.
You can find in underratedwhite, gray and dark blueColorant.
My Gravity Cooling Blanket Review
Hecooling blanketIt's still a heavy blanket, so I was skeptical about how much an updated duvet cover would do. However, I personally felt like I was strangely well regulated throughout the night. If you imagine that you feel the cold side of the pillow all the time, it is not so. But it feels cool, silky, and airy the first time you touch it and when you put it back on, it just isn't permanent. The cooldown is more subtle, but still effective. In this, it reminds me of exercise gear: Good materials get me through yoga class without cursing whoever makes my leggings, but I rarely notice that the moisture wicking and heat dispersal work when it does.
I slept withRashladna deka (199 USD)as my main blanket with temps in the mid 80's and 75% humidity, no air conditioning or breeze and never woke up uncomfortable. I was impressed with how well I was able to regulate the temperature. It won't be as breathable as a linen sheet, but it would be unrealistic to expect it to. If you're looking for a way to make a 15-pound weighted blanket more breathable, this might be your best bet.
Photo: Mesh seams keep the blanket's inner glass balls evenly spaced. Source: Gravity Blankets
Another thing worth mentioning if you're going to spend $200+ on a blanket is that this is by far the most aesthetically pleasing weighted blanket I've ever used. If you care about the overall aesthetic of your room and the rest seems reasonable, then this will be the most understated. It looks fresh and crisp, just like any other duvet.
the most important
Henew cooling blanketIt's worth it if you want to experience the benefits of a weighted blanket but don't want to risk overheating or having to run the air conditioner all night.
If that doesn't describe you, it's worth looking into some alternatives before you give up on your dream of owning a weighted blanket. There are options on Amazon for less than $100, like this oneThe $55 versionI have one, too, and I love it, although you'll probably have to turn on the AC in the summer if you're going to use it (and once you turn it on, it's hard to stop, so I plan on that).
Your budget and needs will determine which deal is best for you, but whatever your choice, I can't recommend a weighted blanket enough.