Records ▶ Files ▶ MD5 22b61fb58400b12b1b3fc59c9e26bcd1
Englisch [en], mobi, 4.7 MB, Bei Panikattacken - David D. Burns, M.D_.mobi
For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life
Random House, Inc.; Morgan Road Books, 1st Edition,
Burns, David D.
“Are you plagued by fears, phobias or panic attacks? obsessive doubts or feelings of insecurity” What you may not realize is that these fears are almost never based on reality. Fear is one of the oldest disadvantages in the world. When you're anxious, you're actually fooling yourself. You're telling yourself things that just aren't true. See if you can relate to any of these distortions: All-or-nothing thinking: "My head will go blank when I'm giving my presentation at work and everyone will think I'm an idiot." Divination: "All I know is that when I take my test I will freeze and explode." Mind Reading: "Anyone at this party can see how nervous I am." Extension: "Flying is very dangerous. I believe this plane will crash!" Affirmations should be, "I shouldn't be so anxious and insecure. Other people don't feel that way." Emotional reasoning: "I feel like I'm on the verge of a breakdown!" Self-blame: "What's wrong with me? I'm a failure!” Mental filter: “Why can't I do anything? My life feels like a long procrastination.” Now imagine what it would be like to live a life free of worries and doubts; go to sleep calmly and relaxed at night; overcome shyness and have fun with other people; make dynamic presentations without thinking first; enjoy more creativity, productivity and self-confidence. Does that seem impossible? The truth is that you can overcome your fears. In When Panic Strikes, Dr. Burns takes you by the hand and shows you how to overcome every type of fear imaginable. In fact, you will learn to use more than forty simple and effective techniques, and the moment you let go of the distorted thoughts that are tormenting you, your fears will instantly disappear. dr Burns also shares the latest research on commonly prescribed drugs for anxiety and depression, and why they can sometimes do more harm than good. This isn't pop psychology, it's proven, fast-acting techniques that have been proven to be more effective than drugs. When to Panic Attacks is an essential guide for anyone struggling with worry.
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record
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is
original file name
Z:\Bibliotik_\29\W\When Panik Attacks - David D. Burns, M.D_.mobi
renewal
mobile phone, mobile phone
file size
4,7 MB / 4741888B
title
For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life
Author
Burns, David D.
Editor
Random House, Inc.; Morgan Roadbooks
Information about the edition/series
1st edition, 2006
Again
2006
description
Are you tormented by fears, phobias or panic attacks? Doubt or feelings of insecurity” What you may not realize is that these fears are almost never based on reality. Fear is one of the oldest disadvantages in the world. When you're anxious, you're actually fooling yourself. You're telling yourself things that just aren't true. See if you can relate to any of these distortions: All-or-nothing thinking: "My head will go blank when I'm giving my presentation at work and everyone will think I'm an idiot." Divination: "All I know is that when I take my test I will freeze and explode." Mind Reading: "Anyone at this party can see how nervous I am." Extension: "Flying is very dangerous. I believe this plane will crash!" Affirmations should be, "I shouldn't be so anxious and insecure. Other people don't feel that way." Emotional reasoning: "I feel like I'm on the verge of a breakdown!" Self-blame: "What's wrong with me? I'm a failure!” Mental filter: “Why can't I do anything? My life feels like a long procrastination.” Now imagine what it would be like to live a life free of worries and doubts; go to sleep calmly and relaxed at night; overcome shyness and have fun with other people; make dynamic presentations without thinking first; enjoy more creativity, productivity and self-confidence. Does that seem impossible? The truth is that you can overcome your fears. In When Panic Strikes, Dr. Burns takes you by the hand and shows you how to overcome every type of fear imaginable. In fact, you will learn to use more than forty simple and effective techniques, and the moment you let go of the distorted thoughts that are tormenting you, your fears will instantly disappear. dr Burns also shares the latest research on commonly prescribed drugs for anxiety and depression, and why they can sometimes do more harm than good. This isn't pop psychology, it's proven, fast-acting techniques that have been proven to be more effective than drugs. When to Panic Attacks is an essential guide for anyone struggling with worry. The Basics - The Cognitive Model - The Exposure Model - The Hidden Emotion Model - Choosing the techniques that work for you.
type of content
Book (nonfiction) ("book_nonfiction")
9780767923897/ 0767923898
Open Library ID
-
DOI
-
Google Books-Code
-
Amazon-ID (ASIN)
-
Layer-URL
Remarks
lg2597364
file problems
-
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Genesis library ".rs-fork" non-fiction
✅ Book ID number 2574696
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Genesis Library ".rs-fork" Fiction
❌
Genesis library ".li-fork" files
✅ File number 93577604
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Z library
✅ Book ID number 5676815
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available torrent
✅ Library Genesis ".rs-fork" non-fiction torrent
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