For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life (2023)

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For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life (1)

Englisch [en], mobi, 4.7 MB, Bei Panikattacken - David D. Burns, M.D_.mobi

For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life

Random House, Inc.; Morgan Road Books, 1st Edition,

Burns, David D.

“Are you plagued by fears, phobias or panic attacks? obsessive doubts or feelings of insecurity” What you may not realize is that these fears are almost never based on reality. Fear is one of the oldest disadvantages in the world. When you're anxious, you're actually fooling yourself. You're telling yourself things that just aren't true. See if you can relate to any of these distortions: All-or-nothing thinking: "My head will go blank when I'm giving my presentation at work and everyone will think I'm an idiot." Divination: "All I know is that when I take my test I will freeze and explode." Mind Reading: "Anyone at this party can see how nervous I am." Extension: "Flying is very dangerous. I believe this plane will crash!" Affirmations should be, "I shouldn't be so anxious and insecure. Other people don't feel that way." Emotional reasoning: "I feel like I'm on the verge of a breakdown!" Self-blame: "What's wrong with me? I'm a failure!” Mental filter: “Why can't I do anything? My life feels like a long procrastination.” Now imagine what it would be like to live a life free of worries and doubts; go to sleep calmly and relaxed at night; overcome shyness and have fun with other people; make dynamic presentations without thinking first; enjoy more creativity, productivity and self-confidence. Does that seem impossible? The truth is that you can overcome your fears. In When Panic Strikes, Dr. Burns takes you by the hand and shows you how to overcome every type of fear imaginable. In fact, you will learn to use more than forty simple and effective techniques, and the moment you let go of the distorted thoughts that are tormenting you, your fears will instantly disappear. dr Burns also shares the latest research on commonly prescribed drugs for anxiety and depression, and why they can sometimes do more harm than good. This isn't pop psychology, it's proven, fast-acting techniques that have been proven to be more effective than drugs. When to Panic Attacks is an essential guide for anyone struggling with worry.

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title

For Panic Attacks: The New Drug-Free Anxiety Therapy That Could Change Your Life

Author

Burns, David D.

(Video) When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life | Audiobook Sample

Editor

Random House, Inc.; Morgan Roadbooks

Again

2006

language

no

Most Likely Language (Recognized)

english [en] (en)

description

Are you tormented by fears, phobias or panic attacks? Doubt or feelings of insecurity” What you may not realize is that these fears are almost never based on reality. Fear is one of the oldest disadvantages in the world. When you're anxious, you're actually fooling yourself. You're telling yourself things that just aren't true. See if you can relate to any of these distortions: All-or-nothing thinking: "My head will go blank when I'm giving my presentation at work and everyone will think I'm an idiot." Divination: "All I know is that when I take my test I will freeze and explode." Mind Reading: "Anyone at this party can see how nervous I am." Extension: "Flying is very dangerous. I believe this plane will crash!" Affirmations should be, "I shouldn't be so anxious and insecure. Other people don't feel that way." Emotional reasoning: "I feel like I'm on the verge of a breakdown!" Self-blame: "What's wrong with me? I'm a failure!” Mental filter: “Why can't I do anything? My life feels like a long procrastination.” Now imagine what it would be like to live a life free of worries and doubts; go to sleep calmly and relaxed at night; overcome shyness and have fun with other people; make dynamic presentations without thinking first; enjoy more creativity, productivity and self-confidence. Does that seem impossible? The truth is that you can overcome your fears. In When Panic Strikes, Dr. Burns takes you by the hand and shows you how to overcome every type of fear imaginable. In fact, you will learn to use more than forty simple and effective techniques, and the moment you let go of the distorted thoughts that are tormenting you, your fears will instantly disappear. dr Burns also shares the latest research on commonly prescribed drugs for anxiety and depression, and why they can sometimes do more harm than good. This isn't pop psychology, it's proven, fast-acting techniques that have been proven to be more effective than drugs. When to Panic Attacks is an essential guide for anyone struggling with worry. The Basics - The Cognitive Model - The Exposure Model - The Hidden Emotion Model - Choosing the techniques that work for you.

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9780767920711/ 0767920716

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(Video) What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

9781299091108/ 1299091105

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(Video) When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life | Audiobook Sample

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(Video) Calm Anxiety and Panic Attacks with Neurofeedback Alongside Your Psychological Care

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(Video) Calm a Panic Attack in 3 Easy Steps

Videos

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(Therapy in a Nutshell)
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(Caribbean & African Health Network)
3. 👉Panic Attack vs Anxiety Attack ❤️️| #shorts
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4. So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)
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