A guide to using emotional release in your life. (2023)

Use emotional release in your daily life

If you've suffered from mental illness, from anxiety to depression to post-traumatic stress, you've no doubt explored manydifferent treatment optionstry to overcomechallenging associated symptoms🇧🇷 When you go to your doctor's office, they will usually suggest that you take some type of antidepressant. In many cases, this helps the victim deal with her feelings, but on a superficial level. However, it can often obscure the root of the problems.

To really dig deep and find the real cause of the problem to resolve issues, many people turn to natural support methods such as counseling, emotional integration therapy, or cognitive behavioral therapy (CBT). Another option you might consider is MER, which stands for "Mental and Emotional Liberation Therapy'.

What is Mental and Emotional Freedom Therapy?

MER is a clinically researched approach designed to help you reduce anxiety, stress, anxiety, and other negative emotions. It is about helping you release trapped emotions, heal emotional pain, release negative emotions and release pain as an emotional detox to clear negative emotions. It can also be used to overcome procrastination and phobias.

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It is widely seen as a quick but lasting therapeutic method to bring about change in the individual. It accesses the internal storage system and looks for changes on a subconscious level. You will be able to let go of a series of "inappropriate" thoughts and behaviors that have been programmed into your brain and release the effects of past negative experiences. It helps you gain emotional control over your life and deal with feelings like anger, sadness, apathy, anxiety, depression, or chronic anxiety.

How to breathe while doing thisemotional release.

manage your breathit can play a big role in how you feel; Often, fearful or anxious people will breathe rapidly and heavily and hyperventilate without necessarily realizing it. This leads to panic thoughts, tingling fingers, chest tightness, feeling stressed and other associated symptoms. When releasing trapped emotions, the breath is a crucial aspect to consider.

Some emotional release practitioners teach their clients to breathe as a healing practice to help them access self-love. There are a variety of ways to use the breath as part of emotional cleansing therapy. A simple method is to lie on the floor on your back. Lying on a comfortable mat will help you focus. Then you need to slowly and slowly inhale and exhale, gently breathing through your nose to your heart. Try breathing like this for five to ten minutes or so and pay attention to any emotions that come up. Allow them to be who they are, hold nothing back. If you want to cry, let that emotion come up, let those emotions go. That's what they want to do.

When you practice breathing, you should try to breathe mindfully and be aware of all aspects of the breath. Normally we breathe automatically and many times it is not deep. By carefully observing your breath, it will help you access deeper layers of repressed and intense emotions and trapped energy. Breath therapy is often referred to as "rebirthing." It can cause changes in a person's posture, well-being and appearance.

How to use emotional release in your meditation.

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Meditation is a valuable part of emotional release counseling. When we meditate, it is possible to experience our thoughts and emotions in a calm and peaceful environment, and pay attention to what we are really feeling. Experiencing emotions during meditation is common and can lead to profound gains in understanding. Meditation can also play a key role in bringing balance and balance to our lives. It must be supported by other areas such as B. a good diet, consistent exercise and preferably at least eight hours of sleep a night.

When meditating, you should sit upright on a comfortable floor or seat. He finds a relaxed position and closes his eyes. You should focus on your breathing by incorporating deep breaths or using a mantra. To incorporate emotional release into your meditation, you need to start thinking about troubling circumstances from your past. It could be a traumatic childhood moment, a fight you had recently, or something negative that happened at work. It must be a time when you felt emotionally upset. The key is to get in touch with your actual opinion about the event. You must be honest and sincere.

Start thinking about the incident in detail for a few minutes. Imagine what happened as clearly as possible. Be an observer of the event and witness what happened to you. Then identify how you feel and piece together words about how it made you feel. Give your condition a name that summarizes what you have experienced. It's not always necessary, but it helps at first.

Focus on that word. Then gradually move away from him and notice how he feels in general. What bodily sensations did the identification of this emotion produce? See how the memory makes you feel; it could be a tightness in the chest or throat. Hold on to that feeling and be present with it.

Then you may feel the need to express the feeling. Place your hand where you can feel the pain or sensation and say out loud, "This is where it hurts." Move your hand to different places and try to restore balance in your body. It can also help to write down your feelings to express painful experiences. Whatever path you choose, be honest and truthful.

Next, you need to take responsibility for your feelings and control them. You don't blame others for how you feel; instead, know that you are capable of letting your feelings dissipate. Once you have that feeling, focus on letting go of the emotion. Hold the sore spot in your body and with each exhalation, focus on the painful sensation leaving your body.

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Finally, please consider sharing the result of this post with the source of the pain. What would you say to them now that you have taken control of how you feel and have taken responsibility for it? You need to be able to share your feelings without blaming them or seeking approval. Then you can celebrate that experience because you took a painful moment and turned it into a spiritual transformation.

How to use emotional release with your dreams.

Your dreams are a good time to vent your anger, as many of your feelings and frustrations are represented by your subconscious mind. It is a very natural way for your body to perform an emotional cleanse. When dreaming, allow yourself to feel the emotions that are coming up. These are raw expressions of your inner mind and where the answers to your emotional release can be found. You will be dreaming about symbols, so you need to think about what emotions you associate with each symbol. These are the tools you can work with. Instead of ignoring them, it's important to wake up to the messages you receive.

Again, it's about taking responsibility for those repressed feelings and paying attention to the parts of yourself that need attention. Think about what emotions you associate with each person or place in your dream, what reactions do they cause you? Through meditation you should be able to discover what your dream is trying to tell you. Finding the solution to your dreams allows you to release the emotions associated with them and find a sense of healing.

How to use emotional release with music.

Music can play an important role in emotional release because, as we all know from experience, music evokes many emotions depending on the tempo, instruments, general sounds, and associations. From joy and optimism to sadness and melancholy, we often use music to release emotions without realizing it.

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Listening to music can help us with this.Deal with our stress and emotions.🇧🇷 A study from the University of Gothenburg found that those who listened to music after going through a stressful episode in their life reduced their stress levels compared to those who did not listen to music. Another study also found that music can effectively lower our cortisol levels in the long run. This is the hormone that is normally released during times of stress.

There are many ways emotional release music can be used to help us control our emotions. It can be used to lift your spirits or evoke positive emotions, relax and find a sense of peace, release negative emotions (such as anger), stimulate our senses, search our minds for new ideas, or find comfort after a sad event. The type of music we respond well to depends on our musical tastes, but often hard rock can be seen as useful for draining emotions and soft panpipes can be used to aid relaxation. The research found that the effects are stronger when people choose music based on their own tastes.

When listening to music, it's important to think about what emotions are coming up and how you're feeling. You may want to deal with them the same way you would meditate: witness the traumatic event, think about how the emotions make you feel physically, identify these points and educate yourself about them, take responsibility for the emotions, then release those emotions and find a sense of fulfillment.

How to use emotional release with sport.

Exercise has many associations with improving anxiety and depression symptoms and is widely seen as a great way to manage emotions. From long distance runs to soccer games, it can work as an effective stress reliever. Exercise is known to release chemicals in the brain known as endorphins, which induce positive feelings and help reduce feelings of anxiety. It also helps raise body temperature, which is said to have an emotional calming effect.

When it comes to emotional relaxation, exercise can help you tune out. This can allow you to release any tension you're holding onto and find a way to connect with whatever is bothering you. The positive emotions from exercise can help increase your energy levels and self-esteem. However, caution should be exercised when competing in sports, as exercise can increase stress and put too much pressure on victory. This can sometimes reinforce negative feelings when things don't go your way.

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After exercising, which adds positive chemicals to your brain and helps you relax from anything that makes you feel upset or tense, it's great to combine with other types of emotional release therapy like. B. Listen to music that helps you deal with your emotions or meditate and find a calm place with your feelings. The combination of all these emotional release methods can help you achieve the most positive result.


1. How to Process Your Emotions
(The School of Life)
2. Can We Heal an Anxious Attachment Style? | Eckhart Answers
(Eckhart Tolle)
3. How Emotions Can Turn Your Life Upside Down | Peter Sage
(The Real Peter Sage)
4. 6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
(Big Think)
5. Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
(Sukie Baxter - Whole Body Revolution)
6. Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
(Therapy in a Nutshell)
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